Jaws
Short guided sets for a tight jaw
Email aurimaspaliukaitis@gmail.com and you will get a reply from a person.
Do I need an account?
Yes. Jaws asks you to sign up — with an email address, or with Google or Apple —
so your streak and history are yours rather than the phone's, and so they survive
a new device. It takes one screen.
Where is my streak stored?
On your phone, and on our server so it can follow you to another device. What is
kept, and how to delete it, is set out in the
privacy policy.
I changed phones and lost my history.
Sign in with the same account on the new phone and it comes back. If you signed
in and the history is still missing, email us — do not clear your progress first,
because that erases the server copy too.
How do I delete my account?
Profile, then Delete account. It removes your stored practice
data and the account itself, straight away. Clear all progress
next to it wipes the history but keeps you signed in.
How do I turn the reminders off?
Profile, then the Reminders switch. That cancels every scheduled reminder.
How often should I do this?
Little and often beats one long session. The fixed sessions run five, six and
eleven minutes, and the reminders exist so you catch a clench during the day
rather than only at practice time.
Which session should I pick?
Daily minimum on a normal day. Flare day when the jaw is already sore — it
leaves out everything that asks the jaw to go to the end of its range. Full
session when you have eleven minutes. Today's special is a different draw of
five exercises each day, if you would rather not choose.
Jaws is a mobility and self-care routine, not medical advice, and it is not a medical device. It does not diagnose or treat anything.
Stop and speak to a dentist or physiotherapist if your jaw locks, if it clicks painfully, or if a movement stings rather than stretches. If you have been given a specific routine by a clinician, theirs takes precedence over this one.